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Ingredients 1 tablespoon vegetable oil 1 onion, chopped 1 (10 ounce) package frozen chopped spinach, thawed and drained 5 eggs, beaten 3 cups shredded Muenster cheese ¼ teaspoon salt ⅛ teaspoon ground black pepper Directions Instructions Checklist Step 1: Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9-inch pie pan. Step […]

March is National Women’s History Month, a month dedicated to the significant contributions many women have made to society over the course of time. At Walnut Lake OB/GYN and Wellness we are so proud to be part of the movement to empower women and girls. We empower other women by giving them a safe space […]

  Your heart gets a lot of attention twice a year: once at Valentine’s Day and again when you go to the doctor and they read your blood pressure. But, it should get attention year round. After all, it’s what keeps you moving and exercising – and well, alive. So why not be good to […]

For the month of February we are offering 20% OFF our Metagenics Supplements. *Must be purchased in office.

Learn what conditions can make it harder to lose weight, what you can do about it, how to find eating patterns that work for you, and learn how to focus on the long run. It’s important to be patient. Other nutrition recommendations for women over age 50 include maintaining adequate calcium and Vitamin D, either […]

Symptoms of hormone imbalance can be frustrating. Hormones also play a large role in your heart health. Some hormones that have the greatest impact on heart health include cortisol, thyroid hormones, and estrogen. Cortisol: We all know that stress plays an important role in our health. Research has shown that when the body is under […]

MonaLisa Touch treatment is one unique gift you will never forget! Forget the chocolate and the roses this year. If you are one of the many women suffering from genitourinary syndrome or vaginal atrophy you are not alone. MonaLisa Touch is safe, effective and safe, even for breast cancer survivors. There are currently pharmaceutical drugs […]

  Spring into the new you with our April Specials! 10% off in-office purchase Metagenics Products $100 off Mona Lisa Touch Package

April is Stress Awareness Month and we want to encourage all of our patients to take care of your mental health! “Stress” refers to your body’s reaction to challenges and demands. We all deal with stress whether negative or positive, and it affects us all in different ways. We know that a good night’s sleep […]

Ingredients 1 tablespoon best-quality balsamic vinegar 1/4 cup Olive Oil 2 teaspoons finely chopped shallot ¼ teaspoon salt ¼ teaspoon ground pepper 6 cups baby spinach 1 cup sliced strawberries ¼ cup crumbled feta cheese ¼ cup toasted chopped walnuts Directions Step 1 Whisk oil, vinegar, shallot, salt, and pepper in a large bowl. Let […]

2020 may have brought on its challenges, but it has also taught us a lot too. It’s taught us to slow down, to enjoy the small moments, and to not take for granted all of the special people in our lives. It’s also taught us to focus on our health. Take on these trends and […]

Endometriosis affects about 200 million women worldwide and about 1 out of every 10 women in the United States. Yet the disease is often misdiagnosed or missed altogether. Lack of education and awareness is a big reason endometriosis goes undetected. There are many different ways you can help during Endometriosis Awareness Month. Here’s one way […]

Do You Also Suffer from Vaginal Discomfort? Vaginal discomforts as dryness, burning, urinary incontinence can occur also during pre-menopause or after childbirth. The main cause is often atrophic vaginitis: a disease that can adversely affect your life and the relationship with your partner. Among the women suffering from it: 75% Reported that vaginal atrophy negatively […]

  Host: Walnut Lake OB/GYN and Wellness Listen to our FREE patient education video from the comfort of your home, while on lunch break, or even while in the car! The Doctors at Walnut Lake Wellness will explain new advancements in women’s intimate health and how we can help relieve symptoms such as dryness and […]

National Infertility Awareness Week® (NIAW) begins April 18 – 24, 2021. Currently, 7.3 million Americans are facing infertility, no matter what race, religion, sexuality, or economic status you are, infertility doesn’t discriminate. Anyone can be challenged to have a family. To learn more click the button below.

We’re celebrating Moms here at Walnut Lake! Share with us why your Mom’s the BEST and you could win a Mother’s Day gift basket! How to enter the contest: Visit our Facebook Page and comment on this post with the reason your mom is the best. We will be drawing the winner of the contest […]

What Should I Know About Osteoporosis? Osteoporosis is a disease of the bones in which they become weak and lead to an increased risk of fractures, or broken bones. And people with osteoporosis will most commonly break the hip, spine, and wrist bones. While osteoporosis is the most common bone-related disease, it is often called […]

Spring vegetables brighten up classic pasta alfredo, while the lemon zest and chives cut the rich creaminess. RECIPE COURTESY OF FOOD NETWORK KITCHEN

Learn the 4 surprising symptoms of menopause, healthy hormone tips, natural solutions, and how to improve health! Plus a BONUS 3-Day Healthy Hormone Meal Plan! Click the button to download your Guide!

FREE 33-Page Guide to a Healthy Menopause! Learn the 4 surprising symptoms of menopause, healthy hormone tips, natural solutions and how to improve health! Plus a BONUS 3-Day Healthy Hormone Meal Plan! Click the button to download your Guide!

Pre-eclampsia is a condition that occurs only during pregnancy. Some symptoms may include high blood pressure and protein in the urine, usually occurring after week 20 of pregnancy. Pre-eclampsia is often precluded by gestational hypertension. While high blood pressure during pregnancy does not necessarily indicate pre-eclampsia, it may be a sign of another problem. The […]

Fibroids are growths within the uterine wall made up of muscle tissue, and can range in size from a few centimeters all the way up to the size of an orange. Many women who suffer from fibroids feel pelvic pain or pressure, but other common symptoms include: Heavy, long-lasting periods Frequent urination Incontinence Painful intercourse […]

Lemonade is a great refreshing summer drink, but a lot of the times, lemonade contains unnecessary sugars. Fruit’s such as your lemons, strawberries, and raspberries all contain natural sugars that can help sweeten your drinks without the extra empty calories. Try out these awesome 10 lemonade recipes (kid-friendly or for the adults) without the sugar. […]