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How many times have you heard a person say they are overweight because they have a slow metabolism? I hear it everyday! Frustrated weight loss enthusiasts constantly blame a slow metabolism for their weight woes. But is that really the case? True, some people, genetically, have challenged metabolisms, while most others use it as an […]

At the turn of the calendar, many people begin taking action on what they plan to accomplish in the new year. Some have resolved to take up a new hobby, to save more money, to travel and, of course, to improve their health. New eating plans and gym memberships are common steps people take toward […]

Our New Year at our New Year, New You Wellness party took place on Jan 31!  We were delighted to host over 30 patients and their friends with education and demos for making 2019 the healthiest year yet!  Dr. Katz served as our MC for the event to kick things off! Dr. Goldsmith and Donna […]

When looking at options for pregnancy prevention, your gynecologist will likely share details about several options, along with information about which options might be appropriate for you. More likely than not, oral contraceptives – a birth control method that has been available since the early 1960s – will be discussed Also known as birth control […]

As you prepare to take on the day, one of the most beneficial ways to energize yourself each morning is by fueling your body with the proper nutrients, including protein. If you’re looking to make healthier choices or live an active lifestyle and are short on time, a premade recipe may allow for additional productivity. […]

Stay Up to Date! Patient education is extremely important to us at Walnut Lake OBGYN & Wellness. We are excited to help provide you with the most up to date women’s health topics in our monthly patient newsletter. We will be periodically letting you know about happenings at our office, health issues and sharing family […]

Do you suffer from unusually heavy periods that last too long and cause fatigue or even anemia? Endometrial ablation might be an option for you. Why it’s done: Unusually heavy periods, sometimes defined as soaking a pad or tampon every two hours or less Bleeding that lasts longer than eight days Anemia from excessive blood […]

Almost every new parent knows the feeling: It’s 2 a.m., you’re bleary-eyed and you want nothing more than everyone to get some sleep. However, you’re up, and so is your new baby. Though most parents wish their little one could tell them what’s keeping him or her awake, sometimes there’s no clear answer. To help […]

Your vaginal discomforts as dryness, burning, urinary incontinence can occur also during pre-menopause or after childbirth. The main cause is often atrophic vaginitis: a disease that can adversely affect your life and the relationship with your partner. Among the women suffering from it: 75% reported that vaginal atrophy negatively impacts their lives 63% failed to […]

Spring into Summer with Walnut Lake OBGYN & Wellness TOMORROW!!!! Join us on TOMORROW; Thursday, May 2nd from 6-8PM as our expert staff answer questions and guide you through live demos and wellness stations including: – Food Intolerance Testing – this simple test tells you if you are sensitive to over 200 foods, drinks, and spices! […]

Women worldwide are increasingly demanding nonsurgical treatments for their intimate health. However, there are a limited number of safe and effective technologies specifically designed for the female body and the intimate issues that accompany being a woman. MonaLisa Touch provides clinically proven, innovative, nonsurgical treatments to improve women’s intimate health and happiness! Less than 5 […]

Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and there is strong biologic evidence that stressed-out […]

MonaLisa Touch laser treatment is one unique gift you will never forget! Forget the chocolate and the roses this year.  If you are one of the many women suffering from genitourinary syndrome or vaginal atrophy you are not alone. MonaLisa Touch laser therapy is safe, effective and safe, even for breast cancer survivors.  MonaLisa Touch […]

You’ll love this recipe for Energizing Pineapple Anti-Inflammatory Smoothie!

Endometriosis is a painful, chronic disease that affects at least 6.3 million women and girls in the U.S., 1 million in Canada, and millions more worldwide. It occurs when tissue like that which lines the uterus (tissue called the endometrium) is found outside the uterus — usually in the abdomen on the ovaries, fallopian tubes, […]

These Ground Turkey Sweet Potato Stuffed Peppers are filled with flavors and a delicious homemade tomato sauce. Perfect recipe for your busy dinner time. extra-virgin olive oil grass-fed ground turkey 2 cloves garlic — minced 1⁄2 cup onions, diced 1 2/3 cup sweet potato, diced homemade tomato sauce  Crushed red pepper to taste — optional Salt and pepper 2 big bell peppers cut in half Feta cheese — […]

What should I know about osteoporosis? Osteoporosis is a disease of the bones in which they become weak and lead to an increased risk of fractures, or broken bones. And people with osteoporosis will most commonly break the hip, spine, and wrist bones. While osteoporosis is the most common bone-related disease, it is often called […]

Women worldwide are increasingly demanding nonsurgical treatments for their intimate health. However, there are a limited number of safe and effective technologies specifically designed for the female body and the intimate issues that accompany being a woman. No pills. No Creams. No Surgery! MonaLisa Touch provides clinically proven, innovative, nonsurgical treatments to improve women’s intimate health […]

Half a grapefruit (frozen) Small handful of pineapple (frozen with no sugar added) Large handful of fresh spinach Small piece of peeled fresh ginger root (about the size of a thumbnail) Small piece of peeled fresh turmeric root (about the size of a thumbnail) A pinch of cilantro 1 stalk of celery 1 scoop of […]

Do any of the following statements apply to you? Complete this checklist and bring it with you to your next doctor’s appointment. My period affects my quality of life. I am bothered by the amount of bleeding or the pain that I have during my period. My period makes me feel depressed, tired or moody. […]

You don’t need to accept post-menopausal gynecologic changes as an inevitable part of your life.  If you are one of the many women suffering from vaginal atrophy you are not alone. MonaLisa Touch laser therapy is safe, effective, and even approved for breast cancer survivors. MonaLisa Touch laser therapy is a simple procedure that takes less than […]

September is Menopause Awareness Month. Even if you’re not in menopause, you probably know someone who is dealing with it. You may have seen their ups and downs. When does Menopause begin? Menopause usually begins around the ages of 51-52. Typically, if a woman has not had a menstrual cycle over the course of a […]

Menopause affects all women. However, most women are reluctant to talk about the common symptoms like vaginal dryness, itching, and urinary incontinence that can severely affect their quality of life and intimate relationships. These seldom talked about symptoms can profoundly impact their daily lives and intimate relationships. In fact, studies show that only 25% of […]