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In this reverse-engineered avocado toast, the avocado is coated with crispy garlic breadcrumbs before being topped with a perfect fried egg.

Almost every new parent knows the feeling: It’s 2 a.m., you’re bleary-eyed and you want nothing more than everyone to get some sleep. However, you’re up, and so is your new baby. Though most parents wish their little one could tell them what’s keeping him or her awake, sometimes there’s no clear answer. To help […]

April is Cesarean Awareness Month and our focus is to raise awareness in an attempt to reduce the number of cesareans that may be unnecessary. For many women, a cesarean section is needed when there is a high risk of complications with a vaginal birth. Common situations that usually (or at times) require a C-section […]

Boosting your immunity is the best defense you have against contracting illnesses. COVID numbers may be declining, but that doesn’t mean you should stop helping your immune system. Here are some of our favorite tips on how to stay healthy this spring going into summer. Hand washing: This is a habit that you should never […]

Millions of women experience changes to their vaginal & urinary health that affect their personal lives as a consequence. Now there’s a solution! MonaLisa Touch is a simple, safe, and clinically proven laser therapy for the painful symptoms of menopause, including intimacy and urinary incontinence. Walnut Lake OBGYN is proud to introduce this technology to […]

May is Preeclampsia Awareness Month. The condition affects at least 5-8% of pregnancies. Preeclampsia typically can occur any time after the 20th week of pregnancy and is marked by: Elevated blood pressure Protein in the urine Changes in vision – blurred, seeing spots Nausea after mid-pregnancy Swelling in hands and face Weight gain of more […]

Try this refreshing salad that combines the freshness of strawberries, the vitamins and minerals of spinach with a crunch of almond. It’s the perfect spring meal. You can make this as a side or add some protein like chicken or salmon for a meal.

Spring into health this April! $200 Off a MonaLisa Touch Package! Normally it’s $1800, but for the month of April we are offering it for ONLY $1600 Stay healthy with 10% OFF all Metagenics Supplements! In office purchase only.

Eating well and getting exercise are extremely important, but people often neglect the keystone of good health: sleep. While few people like daily workout routines or kale salad, most everyone loves sleep. And a good night’s sleep loves you, too: It boosts mental and physical well-being. With today’s stressful, highly caffeinated, screen-addicted lifestyles, millions of […]

Moms are the true jacks-of-all-trades. They are the chefs who get meals on the table and lunches packed; the chauffeurs who get kids where they need to be; the doctors who bandage up scrapes; the listeners to problems big and small; the social directors of playdates and parties; and so much more. With all that […]

Family Health & Fitness Day is coming up on June 11, 2022! Whether you’re a parent trying to encourage your kids to eat better, a teacher who wants to start an exercise program in your classroom, or a coach looking to promote healthier habits among your athletes—this day is for you. The goal of Family […]

Prenatal care is an important part of your child’s development, and it should be treated as such. We know that taking care of a new baby can be stressful, especially when you have other children to take care of as well. That’s why we offer prenatal care to help make your pregnancy go as smoothly […]

Are you looking for a quick, heart-healthy lunch on the go? We’ve got you covered. Try this delicious Veggie & Hummus Sandwich. It’s loaded with flavor and health benefits! 2 slices whole-grain bread 3 tablespoons hummus ¼ avocado, mashed ½ cup mixed salad greens ¼ medium red bell pepper, sliced ¼ cup sliced cucumber ¼ […]

Treat yourself in the month of May with our Mother’s Day Specials: $300 OFF a MonaLisa Touch Package! Normally priced $1800, but for this month of May, we are offering for ONLY $1500.

Ingredients 2 avocados, sliced 2 ripe tomatoes 1 pound fresh mozzarella cheese 1 1/2 ounces fresh basil leaves 1/4 cup olive oil 1/4 cup balsamic vinegar Sea salt, or kosher salt, to taste Freshly ground black pepper, to taste With a small knife, cut the little stem end out of the tomato, and then, using […]

October is Breast Cancer Awareness Month, which means now is a better time than ever to start thinking about your health. With 1 in 8 women in the U.S. developing breast cancer, it remains one of the most common forms of cancer in women. BreastCancer.Org recommends that people with breasts perform a self-examination once a […]

Not sure which birth control method is right for you? With all of the options available, it can be difficult to figure out which one best fits your needs. The truth is, all bodies are made differently, so there isn’t one correct answer. No matter what your lifestyle looks like, doing your research is the […]

MonaLisa Touch: Everything You Need to Know As women age, factors like changing hormones, childbearing, and menopause can pose various pelvic health issues. Approximately 64 million postmenopausal women in the United States experience a change in their health due to a decline in estrogen levels. Still, an article published by Forbes Magazine found that 73% […]

Heart disease is the leading cause of death in America in both men and women. The good news is it is preventable. In honor of American Heart Month, Walnut Lake OBGYN & Wellness has put together a guide on lifestyle changes to strengthen your heart health and reduce the risk of cardiovascular diseases. Looking for […]

No women’s cycles are alike, and in fact, can differ greatly from month to month. Up to one-third of all menstruating people will experience abnormal or heavy bleeding at some point in their life. Because it is so common, it may not have serious implications, however, in some cases, it could be a sign of […]

“New Year, New You…” We hear it every year–but is it doing more harm than good? Committing to completely reinventing yourself or picking up new habits that you’ve always struggled with can be pretty daunting, and is largely the reason why most resolutions don’t make it past January. At Walnut Lake OBGYN & Wellness, we […]

Postpartum Depression: You’re Not Alone May is Mental Health Awareness Month, emphasizing the significance of supporting mental well-being, especially for mothers. Postpartum depression, also known as PPD, affects many women and is characterized as being overcome with feelings of sadness and anxiety after childbirth. Understanding the signs, depending on accurate resources, and receiving support are […]