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Lemonade is a great refreshing summer drink, but a lot of the times, lemonade contains unnecessary sugars. Fruit’s such as your lemons, strawberries, and raspberries all contain natural sugars that can help sweeten your drinks without the extra empty calories. Try out these awesome 10 lemonade recipes (kid-friendly or for the adults) without the sugar. […]

Fibroids are growths within the uterine wall made up of muscle tissue, and can range in size from a few centimeters all the way up to the size of an orange. Many women who suffer from fibroids feel pelvic pain or pressure, but other common symptoms include: Heavy, long-lasting periods Frequent urination Incontinence Painful intercourse […]

When you go outdoors with your infant, whether for a quick stroll in the park or a day at the beach, it’s important to keep your little one out of the sun. But should you put sunscreen on your baby to protect them from the sun’s bright rays? Not usually. Read these Sun Safety Tips […]

Morning Sickness? We recommend adding protein to each meal and snacks, eating a small snack before bed, taking your prenatal vitamin later in the day, or try adding a Vitamin B6 supplement. Foods to try to relieve Morning Sickness The team at Walnut Lake OB/GYN & Wellness strives to provide a welcoming environment where you […]

Urinary tract infections or UTIs affect over eight million Americans per year. They are more common in women. Furthermore, uncomfortable UTI symptoms can be prevented by practicing optimal hygiene. A UTI, also known as a bladder infection, can affect any part of your urinary system. These include the kidneys, bladder, or urethra. While not all […]

Every woman’s journey to motherhood is different, but one of the first decisions a new mom makes is how to feed her child. When you choose to breastfeed, you make an investment in your baby’s future. Breastfeeding allows you to make food that is perfect for your baby. Your milk gives your baby a healthy […]

Traveling with a toddler or baby can be stressful. Below is some information when taking your baby’s milk/formula/juice through security. Notify the TSA Officer: Inform the TSA officer at the beginning of the screening process that you carry formula, breast milk, and juice in excess of 3.4 ounces in your carry-on bag. These liquids are […]

It’s almost that season! The stores are already stocked with backpacks, notebooks, and all the supplies your kiddos need to go back to school! And they will definitely have their favorite lunch box in hand. Fill it up with these back-to-school lunch ideas! Lunch Idea #1 Turkey + Cheddar Roll-upFresh BerriesYogurtTrail Mix Lunch Idea #2 […]

We all know dads have the best jokes!! That’s why for Father’s Day we want to hear them all! We’ll be taking a vote in our office on our favorite one and the winner will receive a FREE gift basket! Just visit us on Facebook or click the link and share in the comments!

Hot flashes affect two-thirds of women in perimenopause and menopause. These flashes of intense warmth across your face, neck, and chest are considered one of the most bothersome symptoms of menopause. Hot flashes are a natural biological process, but don’t assume that you have to accept the embarrassment and discomfort of hot flashes. Hot flashes […]

Satisfy your sweet tooth with this waist-friendly frozen yogurt blueberry bark. This simple 4 ingredient recipe is the perfect spring and summer treat that even the kids will enjoy! You can get creative and incorporate different add-ins. Try nuts, strawberries, dark chocolate. The possibilities are endless! Line a sheet tray or glass dish with parchment […]

Listen to our FREE patient education video from the comfort of your home, while on lunch break, or even while in the car! The Doctors at Walnut Lake Wellness will explain new advancements in women’s intimate health and how we can help relieve symptoms such as dryness and laxity and improve intimacy. FREE 33-Page Guide […]

Foods that come in bite sizes are great because let’s face it, kids don’t often eat a lot in one sitting. All you’ll need to make these yogurt bites is vanilla Greek Yogurt (or your favorite yogurt), strawberries and blueberries. Once you have your ingredients it’s as simple as dicing up the fruit, place in […]

September 29th is NATIONAL COFFEE DAY. Now we know what you are thinking. Every day is National Coffee Day, and we agree. BUT! Why not shake up your September coffee with this yummy recipe from Half Baked Harvest? If you try this Vanilla Bean Iced Coffee recipe, let us know on our social media!

A new study suggests that dancing may lower cholesterol levels, improve fitness, improve body composition and improve self-esteem in postmenopausal women. Postmenopausal women are more likely to experience weight gain, body adiposity increases and metabolic disturbances, such as bad cholesterol. As a result, they often suffer from decreased self-image and self-esteem, which are directly related […]

The leaves are turning, the temperature’s falling, and change is in the air. Check out these fun fall pregnancy ideas, and make the most of the season. Go back to school (sort of)! Kids aren’t the only ones who kick-start their learning each autumn — if you’re expecting, you should educate yourself too. Sign up […]

Packed with helpful tips and advice, this FREE Menopause Women’s Wellness Guide by Walnut Lake OB/GYN & Wellness is a simple guide to help you through perimenopause, menopause, and life beyond. You’ll learn: 4 surprising symptoms of menopause How to optimize your hormones Natural solutions to menopause Superfoods for menopause BONUS! Free 3-Day Recipe Guide […]

Granny Smith apples are best when cooked, tossed into salads, and blended into juices. But there is another very important use of this tart fruit: carving into Halloween monsters! This creative activity is fun for the whole family to get involved in!

It is a time to remember all of those who have lost their battle with breast cancer. It is also a time to remember that we must carry the torch to educate as many women as possible about the importance of self-awareness, annual screening, and support the cause. Most people in the United States know […]

Colorful leaves, pumpkins around every corner, family get-togethers, November is the beginning of many American holidays. So, this season, we’d like to take a moment to be thankful for the incredible privilege we have to care for patients! Being able to work in a profession that helps people every single day and gives back to […]

Please join us for our pre-Black Friday sale this year! Monday – Wednesday, the week of Thanksgiving, we will be offering 10% off all products – including all Metagenics Products in the office! You must come to the office to receive the 10% off. We can’t wait to see you! Additional Specials! We are also […]

The change of season to fall may present certain challenges for expecting women. However, such issues may be overcome by adhering to several fall pregnancy tips. Issues the Fall Season Precipitate Diminished Sunshine As the fall season progresses, the days have diminished sunlight. Reduced sun exposure means the expecting woman will receive less vitamin D. […]

Get your flu shot with us this year! We are here to keep you healthy and safe. Call us today at 248-926-2020 to make an appointment.